Tuesday, May 27, 2014

Places To Eat

Lubbock
Cagle's Steaks
Crafthouse Gastropub


San Antonio

  • Alamo Street Eat Bar (aka Alamo Eats; suggested via Kelli W)
  • Mac & Ernie's roadside eatery (cabrito burgers, chicken fried lamb chops)
  • Magnolia Pancake HaĆ¼s (feat. on Diners, Drive-ins, & Dives)
  • http://www.magnoliapancakehaus.com
  • 606 Embassy Oaks
    San Antonio, TX 78216

    10333 Huebner Road 
    San Antonio, TX 78240


Dallas
Arlington: Chop House burgers (also use Earl Campbell sausage in his gumbo)

Austin
Gourdoughs donut food truck (BFA)
Odd Duck food truck
Love Balls food truck
East Side King food truck
*Pig Vicious
La Condesa (from the Broken Arrow Ranch)
Ruby's BBQ
Contigo (pig blood Mary)
Foreign and Domestic
Uchi / Uchiko

Houston


Nashville
???? (via Bizarre Foods America; fried green tomatoes)
Hattie B's (via Bizarre Foods America; hot chicken)
Princes (via Bizarre Foods America; hot chicken)



Friday, May 9, 2014

Shopping (2014:May)

Ordered but not yet received:
  • Tiles (3+1 bonus, pd 10/10/2013 via Amazon Payments)
  • Moov (2 Moov cores, pd 03/04/2014 via WF Primary, by Carrye)
  • Trackr + upgrade via Amazon Payments on 4/1/2014
  • Zales: Joan: Mother's Day
    • Order Number: 3263561636
    • Backordered
    • Cancelled
  • Coleman Red Canyon 17-Foot by 10-Foot 8-Person Modified Dome Tent
    • Out for Delivery
    • Expected delivery: Thursday, May 22, 2014, by 8:00pm
  • x


Received:
  • Zales: Betzy: Mother's Day
    • Tracking #: 592246165150 [link]
  • x

To do for March:
  • CareCredit
  • Sam's Club (check for $300 system)
  • Golf clubs via Divot
  • Tent
  • Bluetooth or WiFi speaker

To do for next month:
  • x

Wish List:



Maybe Someday:


Tuesday, May 6, 2014

Muscle Strain

D

Healing Muscles and Joints
http://www.alive.com/articles/view/17182/healing_muscles_and_joints

Healthy Muscles Matter
http://www.niams.nih.gov/Health_Info/Kids/healthy_muscles.asp

Sprains and Strains
http://www.truestarhealth.com/Notes/1276004.html
Adequate amounts of calories and protein are required for the body to repair damaged connective tissue.
(other info about vitamins for repair)

Supplements to Repair Torn Muscle
http://www.livestrong.com/article/427953-supplements-to-repair-torn-muscle/
There are numerous nutritional supplements that may be appropriate in repairing your torn muscles. According to the University of Maryland Medical Center, both herbal and non-herbal nutritional supplements have historically been used in treating muscle tears, including glucosamine and chondroitin sulfate, bromelain, vitamin C, zinc, white willow bark, turmeric, and horse chestnut.
Vitamin C, also known as ascorbic acid, may be one of the most helpful supplements in treating your torn muscle.

Sprains and strains
https://umm.edu/health/medical/altmed/condition/sprains-and-strains
Vitamin C (250 - 500 mg two times a day) and beta-carotene (50,000 IU per day for 5 days)
Bromelain (250 mg twice a day) -- This enzyme that comes from pineapple reduces inflammation and helps reduce swelling.
Zinc (15 - 30 mg per day)
Glucosamine and chondroitin
glucosamine, 1,500 per day; chondroitin, 800 - 1,200 mg per day, divided in two to four doses. They are often combined in one supplement.